|
|
Do Less To Jump Higher
Are you serious about your vertical jump routine?
Correct training to increase your vertical leap is very COUNTER INTUITIVE.
Jumping is an explosive act caused by the sudden contraction of fast twitch muscles. Because of this, vertical leap training should be "anaerobic." Too frequently athletes are training in a way that that is mostly "aerobic".
How should the training be different?
Athletes looking to improve have been told that long distance running would increase their vertical. This is big mistake. Training with the cross country team can cause your vertical jump to shrink.
Sprinting, like jumping is a more anerobic exercise. How often do you see a sprinter running the 2 mile run to train for sprinting? NEVER! Then why so often do vertical jump programs make us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
Maybe you have also seen these before. Athletes running up and down stairs or dog tired from doing speed ladder drills. Or perhaps you jump rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was a tough workout, surely that will improve my vertical."
This is not explosive training, so they are NOT going to see the results they thought they would. I assure you, they will be disappointed. You must train explosively and not endurance to improve your vertical jump.
"Explosive" training will not feel right to start with. You don't end up with the same burn as training aerobically. In some ways training explosion is easier, it just requires a great deal more focus and short term effort.
Your vertical jump training can improve incredibly soley by decreasing repetition and increasing intensity.
Doesn't exercising less to get better outcome sound like the best of both worlds?
To find out more on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
The Jump Manual - Jump 10 Inches Higher
The Jump Manual takes a scientific approach to "vertical explosion" teaching. Recent studies have shown that successfully training each aspect of the vertical jump is the lone way to get the maximum results.
Hang Time - Can It Be Improved?
Is there such a thing as "Hang Time"? To get straight to the point, scientific laws control this, there is no such thing as "hang time". Many people will not believe this, pointing to their favorite player and at the same time exclaim how he can hang in the air longer than someone else.
The Top 5 Things To Look For In A Vertical Jump Program
If you are looking for a way to improve your basketball skills and wish to jump higher, vertical jump programs can give you the boost you need. Which jump programs actually deliver on what they promise though? There are quite a few different products available, and several of them make claims that sound outstanding.
The Factors You Ought To Know Before You Make A Decision To Purchase Your Own Inflatable Hot Tub
First, you need to know that the purchase of an inflatable hot tub will be worth more to you than you'll ever know and if used properly will allow for health benefits to your family than you might imagine.
Tricks For Just How You Can Become The Girl Who Will Be The Bikini Contest Winner
Winning a bikini contest whether by audience response or by voting by judges is always a pleasure and a lot of hard work. Regardless of the choices you make, to be the bikini contest winner, you have to have inner confidence and the winning attitude.
The Reasons You Have To Pick Your Mens Hiking Shoes Carefully
Hiking shoes will give you the confidence that you need as you hike and will greatly lessen the possibility of an accident.
Secrets For Discovering, Selecting, Getting Into, And Winning Hot Bikini Contests
Bikini contests can be exciting, and they give you a chance to strut your stuff in front of a lot of people. To help you have a much better chance of winning the prize, here are some tips to keep in mind.
Women's Motorcycle Apparel Might Be A Trend Statement If You Want It To Be
Most major riding gear manufacturers produce a line of women's gear keeping in mind the different build and needs of female riders. Women's riding helmets are sized differently than men's, women's gloves feature different proportions, and protective pants are sized for women's bodies with appropriately-placed protectors.
Help And Advice For Newbies - Paintball Guns, Gear, And Grenades Help And Advice For The Beginner
A brief historical background of paintball and Paintball guns is necessary for novice player. After The Vietnam War, about two years, in 1976 three men named Hayes Noel, Bob Gurney, and Charles Gains developed the Paintball game.
|
More Articles
Blogroll
|
